Recent research has shown that recommendations for fruit and vegetable intake are not being met in the U.S. Only about 12% of adults are getting enough fruit intake, and about 9% are getting enough vegetable intake. Fruits and vegetables contain many vitamins and minerals that are not in other food groups. They also have fiber and antioxidants which help us stay healthy! It is recommended to get about 2 cups of fruit and 2 to 3 cups of vegetables each day. Start by slowly increasing your fruit and vegetable intake and build up to the recommendations once you have found an approach that works.
Although the colder winter months bring some challenges with finding fruits and vegetables in season, it can still be done. There are still plenty of ways to reap all the health benefits of produce even when it is freezing cold outside. Try to purchase seasonal produce as much as possible (seasonal produce listed below).
Don’t let the winter months discourage your fruit and vegetable intake. Instead, get creative and and enjoy some different selections and recipes. A little extra time and planning can improve your health in the long term.
Let's Move! STL Dietitians