We live in a fast paced world, where eating on the go coincides with minimal time to prepare meals. This often leads to eating out, spending more money, and choosing foods that may not be as nutritionally beneficial for our bodies. Even as a dietetic intern working my way to become a registered dietitian, I have found myself scarfing down a bag of Cheerios from point A to point B because there was no time for an actual lunch break. One would assume my nutritional practices would be held to a higher standard considering my vocation, when in reality, there is much more I can do to mindfully eat on the go as well. So let’s pull some realistic tips that we may implement into our daily routine together.
Let's Move! STL Dietitians