Gym memberships can be expensive, which means a long term membership is unrealistic to many of us. Yet, aerobic exercise is necessary for a healthy lifestyle. Aerobic exercise helps reduce risk of many chronic diseases, including heart disease and diabetes. So, instead of draining our pocketbooks, let's embrace the springtime weather through St. Louis’s many running trails. St. Louis is overflowing with great running trails. From paved to dirt trails throughout the city and county, you are sure to find a trail near you. Here is a list of popular running trails in St. Louis.
CBS Local-St. Louis. Online. http://stlouis.cbslocal.com/top-lists/top-jogging-trails-in-st-louis/ Big River Running Company. Online. http://www.bigriverrunning.com/trails/
Let's Move! STL Dietitians