Breastfeeding - Know Your Rights
|
August is National Breastfeeding Month. Breastfeeding can be the best source of nutrition for your baby, while also offering benefits for mom. Breastfeeding can also be very cost effective by saving you money on formula and other feeding needs. This month we're talking about the rights a woman has to breastfeed, how to set up a calming lactation room, and tips for talking with your employers to ensure that your workplace is supportive of your breastfeeding needs. Take a look and let us know all about your breastfeeding questions!
|
Happy, Healthy
|
15 Fun Indoor Activities for Kids
We all know that the weather in Missouri can be unexpected, even in the summer. Rain, thunder/lightning, hail, extreme heat, and humidity are all common in the summer and fall months. There are plenty of activities to keep your kids moving while indoors. Read more for 15 indoor exercising ideas for kids.
|
Exercise During the Winter
When the temperatures are frigid and it is freezing cold outside, I often find myself wanting to hibernate in my house. The thought of having to go out in the cold to get to the gym or an exercise class is not appealing at all, but I also know that I need to maintain a level of physical activity throughout the year, no matter what the temperature gauge reads.
|
