The Let's Move! STL initiative began with children's health and futures in mind in tandem with the Michelle Obama Let's Move! campaign. We're bringing it back to the kids by giving you a monthly tip to keeping your kids happy and healthy. These creative tips will range from all things nutrition, safety, health, and movement ideas to implement in your families. For topic requests or more information, visit our Ask The Dietitian page and we will get you the information you need ASAP!
Happy, Healthy
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15 Fun Indoor Activities for Kids
We all know that the weather in Missouri can be unexpected, especially in the winter. But have no fear! There are plenty of activities to keep your kids moving while indoors. Read more for 15 indoor exercising ideas for kids.
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Exercise During the Winter
When the temperatures are frigid and it is freezing cold outside, I often find myself wanting to hibernate in my house. The thought of having to go out in the cold to get to the gym or an exercise class is not appealing at all, but I also know that I need to maintain a level of physical activity throughout the year, no matter what the temperature gauge reads.
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