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Sweet and Spicy Glazed Chicken Thighs

Ingredients

Directions

  • 1/4 cup brown sugar
  • 1/2 tsp cayenne pepper 
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika 
  • 1/2 tsp salt 
  • freshly cracked pepper 
  • 1 Tbsp olive oil 
  • 1.5 lbs. boneless, skinless chicken thighs (4-5 pieces) 
  1. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and some freshly cracked pepper (10-15 cranks of a pepper mill). 
  2. Place the chicken thighs on a cutting board and pat dry with a paper towel. Sprinkle the brown sugar mixture over the chicken, coating both sides liberally.
  3. Heat a large skillet over medium. Once hot, add the olive oil and swirl to coat. Add the coated chicken and cook for about 5-7 minutes on each side, or until cooked through and the brown sugar has turned into a deep brown glaze. Serve hot.
Recipe Adapted from: Budget Bytes

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  • Home
    • ABOUT
    • Work With Us
    • 5K Relay Recap
  • Recipes
    • Honey Vanilla Cottage Cheese Fruit Dip
    • Shakshuka
    • Curry Stuffed Bell Peppers
  • Blog
  • Lifestyle
    • Kid's Corner
    • 15 Active Indoor Activities for Kids
    • Happy, Healthy Halloween
  • Cooking Demonstrations
  • Ask The Dietitian
  • Events